Quickie Vinyasa Flow – Prerecorded


In this class we will focus on engaging and working your core, building strength and flexibility in the body with a little bit of arm balance playtime.
Similar to my other quickie Vinyasa classes, this flow will challenge and ground you. We will be moving through things at a quicker pace, but I encourage you to listen to what your body needs. Try it out, or take any of the provided modifications!

Prepare to get your flow on, work hard and have lots of fun!